Open those shoulders with bondage tonight. Tues 745

Got your attention with the bondage right??  😛 Well we are going to use a strap to really open the shoulders through out most of the class tonight.  Putting the strap on even before pranayama practice tonight. Feeling the breath move through the body with the awareness of the strap. Sahaja, Dirgha, Box

Toe stretch with shoulder openers.

Sun Salute slowly still with the strap on to bring awareness as to when or if the shoulders want to roll forward.  Standing strength with the strap still on. Deviasana, Triangle, Reverse triangle, 5 point star, Warrior 2, Side Warrior, Warrior 2, Deviasana up on toes, Wide Leg Forward Fold.  other side.  Balance:  Tree with strap still on and bringing the knee forward to a balancing twist.   Remove strap and feel the lightness and openness of the upper body.

Forward fold to squat one, repeating to open the hips and work the core.  Hand balance tonight with Tolasana and crow.  Janu Sirsanasa forward fold and twists.  Pin Wheel release for the hips and shoulders,  wide leg forward fold with strap.  Aromatherapy and Savasana

Aromatherapy tonight is Ananda Blend from Yoga Flow Oils,  thank you Susan.