Pranayama: Sahaja, Dirgha, Box breath
Opening the body with stretches and hip openers before moving onto the core work. Ten churnings, lateral side bends, deep hip openers as well a quad openings. Cow face pose with arm work adding in eagle arms to open the back/shoulder area.
100’s then moving into core work with side plank on the forearms, slow steady movements adding the lift of the top leg. Onto back with a reaching for the feet series making sure the neck stays relaxed/tension free during these movements. We are working the core not the neck. 😀 Bridge rolls to release the abs.
Rolling like a ball to roll downs with twists, roll overs. Leg series: Clam shell, side passe, circles, front & back, knee and toe. Heel beats for transition to other side. Cradle releases for both hips. Prone to sphinx, cobra with twists, opposite arm & leg lifts. Natural seat to pin wheel hip release. Oils Savasana
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan