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The other Mat. Tues 530pm Core Class

September 7, 2010Core Work, Upper Body StrengthLegs-inner and outer thighsNancy MacDonald
by Nancy MacDonald, Yoga Therapy and Instruction

Tonight we will be doing a regular Pilates Mat class.  Just flowing through the series.

Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan

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