Pranayama: over a bolster or blanket roll on each side and on back. Sahja, Dirgha

Leg lifts and hip rotations, bridge rolls with arm work and block between knees.  Reclined twist adding in some core work, cat rolls, pin wheel hip openers with shoulder work.  Touching again on Downward Dog adding the stick or blocks on the wall.   Warrior 2 with blocks and using the wall.    Goddess stance with shoulder dips and temple twist.  Wide leg forward fold, toe balance to floor. Nadi Shodhana  gentle twist oils savasana.