Finally the feeling of cooler air has arrived and brought a smile to most of our faces.  Let’s flow with this coolness.

Pranayama Standing:  Sahaja, Dirgha, gentle Sun Breaths.

Gentle flow with swan and down dogs to open the hips, adding on with 3 leg dog. Cat bow 1 with extended cats and moving into the more advanced extended cat bows.   Building some strength in the upper body with Down Dog to Plank and sustaining plank.  Balance  Tree, Extended tree,Half stance and extended half stance.

Opening into some gentle back bends with cobra 2, extended child, cat tuck, facedown.  Locust lifts to extended child.  Half tortoise adding twists.  Ending with bridge rolls, hip side stretch, reclined cobbler. Oils & savasana.

Aromatherapy tonight will be  Ananada Blend by Yoga Flow Oils, thank you Susan