Pranayama: Sahaja, Dirgha, Nadi Shodhana

Rolling like a ball, roll back with twist, bridge rolls,  bridge to plow? with block if needed, apanasana, cat rolls, toe stretch with chest expansion. Sun Salute with wild thing and belly of the dragon, plank with added leg lift. Hindi squat, horse,balance with a twist, camel, locust, cobra flow. Vajrasana twist, janu Sirsanana with twisting open. Aromatherapy and savasana.

Aromatherapy tonight will be Open Heart from Yoga Flow oils, thank you Susan.