Rolling, Rolling, Rolling, Core class Tues 530pm

Here we go everyone, I have had some requests for a roller class and the place I get my props from had them on sale so I got some.

Tonight we will explore together the roller pilates style I am sure we will have some laughs and a workout.  I am still learning this so it will be a beginner level class.

The aromatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan