Using the support of the roller under the spine just breathing and getting the feeling of this.

Tonight getting the feeling of the roller before making it too hard we will add in some balance challenges.  The class will end with a self massage using the roller.  You will sleep great tonight.  Don’t be worried I also have some half rollers for those that feel too unstable on the roller.  It is a given there will be lots of laughs as well as strengthening to the core. 

Aromatherapy tonight will be  Anxiety Ease from Yoga Flow Oils, thank you Susan