Ease within the poses. Strength in the legs. Tues 745 Shanti Flow

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Toe stretch which can be advanced, calf stretch, Achilles stretch,  1/4 dog stretch.  Some leg work tonight to find the strength as well as the balance to make postures easier and the breath free.  1/2 moon leg work to integrate it into Warrior 3, revolved 1/2 moon, revolved triangle.    Tonight we will also work the balance with a moving balance, knee to chest, balance stick, star, knee to chest with a twist all without touching down.   Folds and twist to settle into a Savasana frame of mind.

Aromatherapy tonight will be Anxiety Ease from Yoga Flow Oils, thank you Susan