Flowing to open back and build strength. Mon 530 Shanti Vinyasa

Hip Openers, Spinal Flows, Standing Strength
by Nancy MacDonald, Yoga Therapy and Instruction

Pranayama:  Sahaja, Dirgha, Box Breath

Opening with the gentle flow with cat bows and swans. Toe stretch with focus on the hand mudras putting the mudras into action with the gentle wave spinal.  Onto the back with hip openers then to standing for a simple balance before moving onto the standing strength flow.  Cross L-Seat twist and folds, butterfly, easy seat with forward folds and side stretches. Aromatherapy and Savasana 🙂 Love Shanti Vinyasa

Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.