Yup it is all about the hips tonight so lets get Hippy.

Pranayama:  Sahaja, Dirgha, Nadi Shodhana

Leg lifts, hip rotations, hamstring stretch with strap,hip side stretch,  Aanatasana.  Feldenkrais elbows to knees.  Cobbler rocking,  Leg slides and a nice long Savasana with aromatherapy.

Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan