Pranayama:  Sahaja, Dirgha over 2 blocks

Fingers in the sand shoulder opener, supine lift and lower the legs, hip rotations, hip side stretch.

Standing strength: Triangle, Warrior 2, Sun Warrior, Warrior 2, Side angle, Warrior 2.  both sides

3 in one work for the yoga pushup Chaturanga Dandasana. 

Shoulder openers, twists and forward folds.

Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan