Finding the smoothness of the breath with Sahaja, Dirga.

Starting in Cat with some cat circles, into cat rolls, donkey kicks to Downward Facing Dog.   Opening up the hips and leg muscles with low lunge moving to gate variation, cowface pose, Downward Facing Dog to Lizard.  Onward to a pigeon series adding in a strap on the back foot to open the front body.  Downward Dog, plank to cobra and cobra rolls.   Camel, child, roll to standing for balance.  Tree, Goddess to up on toes to knee to chest balance. 

Standing strength as a flow no long holds tonight. Triangle, 1/2 moon, warrior 2, side warrior, triangle, wide leg forward fold.  Warrior 1, pyramid, warrior 3, pyramid, revolved triangle, forward fold.  Other side yup we are going to fire up the tapas in one leg before moving to the other. no worries as we are not holding for long.

Squat to boat, staff,  fish twist, 4 square stretch or firelog. Aromatherapy, happy baby, knees to chest twist, rock the clock, Savasana.

Aromatherapy tonight will be Shanti Blend from Yoga Flow oils, thank you Susan.