Balance & Strength 730pm Thurs LFF Seminole

Subbing for Gina tonight so we will break out the balance to flow into the weekend.

Pranayama: Sahaja, Dirgha with Ujjayi.

Cat rolls, cobra/child flow, Anatasana flow, table balance, rocking lunges with a thigh stretch. Gentle Sun Salutation.  Cross leg forward fold, chair with added kicks for balance, Warrior 1 flow to pyramid flow down to standing yoga splits.  Standing wide angle forward fold with twists.  Standing 1 leg balance to toe squat to crow. Cobbler, Marichiasana twist, aromatherapy down to floor for frog leg stretch, happy baby and twist before Savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow oils.  Thank you Susan.