Shanti Vinyasa Flow Friday 1030am LFF Tyrone

I LOVE to teach morning classes… wake up the body for a beautiful day. Lets Play

Pranayama: Breath of Joy, Goddess breath

Sun Salutations, warrior 1, with a balance twist, warrior 3, standing split, Skanda, warrior 2, side angle, triangle, triangle, Skanda.  Bird of Paradise, & Dancing Shiva for Balance.  Hip openers to release the hips, core strength with the can can, opposing muscles of the back with dolphin/plank, cobra boat flow, finishing with twists & forward folds. Aromatherapy and Savasana to send you off for your day and weekend.

Aromatherapy will be Energizing Blend from Yoga Flow Oils, thank you Susan