Pranayama:  Sahaja, Dirgha KB with holds

Yoga from the heart flow tonight. Standing palm tree stretch, cat rolls, natural seat rolls, cat bows, runner to mountain flow, wide leg Forward fold with twist, standing posture flow, including 3 leg dog, cobra 1/boat flow, 1/2 locust, sphinx, bridge rolls, reclined butterfly, cradle, and hip side stretch.  Aromatherapy and Savasana.

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan.