Freeing the spine, spinal flows. Mon 7pm Yum Yum Yoga

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Flowing with a wall series that is just sooo yummy it is almost as good as a chocolate.  Wall hangs to wall lifts, gentle warrior, raised wall lifts.  Palm tree, balance with raised standing 1 &2, half tortoise twist, free seat forward fold.  Legs up the wall to continue the wall series, bridge rolls, inverted V stretch, cradle, reclined twist, butterfly.    Aromatherapy & Savasana.

Aromatherapy tonight will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan.