Pranayama: Sahaja, Dirgha, Nadi Shodhana
Flowing with a wall series that is just sooo yummy it is almost as good as a chocolate. Wall hangs to wall lifts, gentle warrior, raised wall lifts. Palm tree, balance with raised standing 1 &2, half tortoise twist, free seat forward fold. Legs up the wall to continue the wall series, bridge rolls, inverted V stretch, cradle, reclined twist, butterfly. Aromatherapy & Savasana.
Aromatherapy tonight will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan.