Shanti Vinyasa Flow Inner Peace from the Heart Mon 530pm

Rounding out the holidays with a general flow class.  Smooth and fluid for the holidays.

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Sun Salutation then moving onto Cobra swings, swan to 3 leg dog, runner hamstring stretch (YUM YUM).  Gate before moving with a flow through the standing postures.  To the floor to build back strength then finish with cobra swings.  Swan to twists, rolling like a ball to release the back, squat 1 to hand balance, forward bends, aromatherapy rock the clock, butterfly flow, Savasana.

Aromatherapy tonight will be a new blend Vata/Kapha from Yoga Flow Oils, thank you Susan