Rounding out the holidays with a general flow class. Smooth and fluid for the holidays.
Pranayama: Sahaja, Dirgha, Nadi Shodhana
Sun Salutation then moving onto Cobra swings, swan to 3 leg dog, runner hamstring stretch (YUM YUM). Gate before moving with a flow through the standing postures. To the floor to build back strength then finish with cobra swings. Swan to twists, rolling like a ball to release the back, squat 1 to hand balance, forward bends, aromatherapy rock the clock, butterfly flow, Savasana.
Aromatherapy tonight will be a new blend Vata/Kapha from Yoga Flow Oils, thank you Susan