Flex band work today.  Wrapping the band around the chest to feel the full expansion of the chest. Dirgha breath.

Band around the feet to start the arm/shoulder work. High rows, tricep work, upper shoulder work from cactus arms, rotator cuff strengthening.  Roll backs with rhomboid pulls, oblique work with the band and roll backs.  Abdominal work simple small movements using the hip hinge to work the abdominals.  My friend Laura a physical therapist assistant just loves this set of movements small but very strong.   Rhomboid, tricep, deltoids, supraspinatus and rotator strengthener.  Stretch all this out with some shoulder stretches, before aromatherapy and savasana.

Aromatherapy tonight will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan.