Holiday Flow moving through the body. Shanti Vinyasa Tues 745 LFF

Warming the body tonight with a nice holiday flow.  Well that was my intention however, Mr Iyengar’s birthday was today and the practice just flowed into a strong standing (grounding) practice that honored Mr Iyengar.

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Sun Salutations before moving on to opening the hips with pigeon, 3 leg dog, runners stretch.  Strong set of standing postures held with awareness and purpose. Hand Balance  of crow, squat to cockey mudra with a cooling breath. To floor for forward folds and twists. Aromatherapy & Savasana rounds out the evening.

Aromatherapy tonight will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan  This blend is perfect for the weather we are having now  cold and windy.  This has a wonderful smell of warmth and love. I also brought some yogi tea to warm the body,mind and spirit for the journey home on this cold evening.

Thanks to everyone for coming out tonight.