Pranayama: Sahaja, Dirgha, Breath of Joy

Flowing Sun Salutation with hip openers and toe stretch.  Moving on with wide leg forward fold to Skanda, standing strength Warrior 2, side warrior, 1/2 moon to arching 1/2 moon, triangle, warrior 2, sun warrior, deviasana.  Adding in cow face pose or face of light pose to open the hips, added in the arm movements, forward fold and open & closed twist in the pose. Aromatherapy and Savasana.

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan.