Pranayama: Sahaja, Dirgha, KB

Working through warms up you may see in beginner’s classes

easy seat twist, reed, drape over knee forward fold.  Reverse table, inversion/eversion, cat rolls, table balance, donkey kick, Anatasana.

Moving on to Sun Salutation B.     Then into twists and folds.

Aromatherapy tonight  will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan