After strengthening the shoulders last week we will enjoy them with flowing postures tonight.

Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma

A gentle flow with cat bows, swan to downward dog to open the hips, to wide leg forward fold with a sway to prepare for standing posture flow. Flowing with spinal flows next of Cobra 1/boat and cobra 2,  bridge rolls with supported bridge with blocks and a few leg stretches here. Happy baby, hip side stretch, janu sirsasana, aromatherapy, eagle twist and savasana.

Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.