Pranayama: Sahaja, Nadi Shodhana, Anuloma Viloma
Working on balance tonight, from low on the knees to standing. Cat rolls, extended cat rolls, kneeling opposite arm and leg, reverse table with one leg lifted or in cradle add dips. Toe stretch to toe balance to stand. Reed, reed with elbows wide feeling the opening of the side body. Forward folds to lunge to crescent lunge, step forward to hand to knee and holding the knee fold forward, float back up and into twisted hand to knee or foot pose. Lunge, vinyasa and other side. Lunge, chair up on toes to standing still up on toes to sink back into deep chair. Half moon and arching half moon, wide leg forward fold adding twist, toe balance or crow.
Cat, toe stretch, cowface and folding over the legs, cobbler or tarasana. Aromatherapy and Savasana.
Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan.