Pranayama will be draping over the foam roller this evening. Feeling the expansion of the breath from the  mid-line out.

Working on the roller tonight not only works the inner core muscles but also the balance.  Tonight we will be going between the roller and working some old fashion abdominal work.  Finishing  with deep massage using the roller.

Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan.