Pranayama: Sahaja, Dirgha over blocks

Easy seat side bends, chest openers, wrist rolls, finger openers, mula rolls, nose circles, neck side stretch, rock the baby, cat rolls, toe stretch.  Shoulder rolls, trap squeeze, thread the needle.  Penguin, frog, leg stretches, reclined cradle, twists. Aromatherapy and Savasana

Aromatherapy tonight will be Vata Kapha Blend from Yoga Flow Oils, thank you Susan