Strength and Balance in the shoulders. Fri 1115 LFF Sem

Pranayama: easy seat Dirgha with arm movements

1/4 dog with block, thread the needle increasing the stretch by moving the forearm closer to the knee, elbows on blocks and lower heart to floor anahatasana, rabbit, cat with lifting the knees and round the back. Table of torture, Doug Keller work, holding a block shoulder alignment, goddess with eagle arms, chair with prayer twist, reed. Downward dog to Cat bows, dolphin to dolphin plank add leg lift if want more work, forearm plank with thread the needle. Face down shoulder stretch.  Cobra with hands clasped behind back. Natural seat with chest expansion, eagle arms, trap squeeze.  Aromatherapy fingers in the sand Savasana

Aromatherapy today will be Shanti Blend from Yoga Flow Oils, thank you Susan