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The core and more. Tues 530

January 25, 2011Core WorkBack strength, Legs-inner and outer thighsNancy MacDonald
by Nancy MacDonald, Yoga Therapy and Instruction

Pranayama: Seated Sahaja, Dirgha

Tonight building strength in the neck,  back, sartorius muscle of the legs, glutes.  Deep stretch for the quads.

Aromatherapy tonight will be Anxiety Ease

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← Opening up to receive the week. 7pm Yum Yum Getting long and strong from the waist to the shoulders. Tues 745pm LFF Sem →

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