Balance for Bliss. Fri 1115 LFF Sem

Pranayama: Sahaja, Dirgha, Nadi shodhana

Hip rolls, cat rolls, fire hydrant rolls, nose to knee balance. Toe stretch to toe balance. Standing forward fold, runner to crescent runner, 1/2 Hanuman, downward facing dog,  warrior 1,pyramid, revolved triangle. Simple balance of just coming up onto toes, then adding arms in, tightrope balance up on toes.

Forward fold, squat, forward fold building strength in the  legs and buttocks.  Twist and forward folds to round everything out before aromatherapy and Savasana.

Aromatherapy today is Energizing Blend from Yoga Flow Oils, thanks Susan