Pranayama:  Sahaja, Dirgha, Nadi Shodhana

Few cat rolls and toe stretch, opening the hands with stretches. Standing and opening the feet with a golf ball really feeling the areas that are tender. Moving through some flows that have strength building in them with cat bows. Hip openers, standing postures including 1/2 moon, pigeon, double pigeon, 1/2 lord of the fishes, janu sirsasana.

 Aromatherapy today is Prana Blend from Yoga Flow Oils, thank you Susan