Pranayama: Sahaja, Dirgha, Nadi Shodhana, with strap around shoulders.

Sun Salutation to warm up and check in. Cat rolls, cat bows, cat/child flow, half locust, full locust, cobra flow, bridge rolls, hip side stretch, reclined cobbler, aromatherapy and Savasana in queens pose.

Aromatherapy tonight is Anxiety Ease from Yoga Flow Oils, thank you Susan