Golf balls for balance? Wed 530pm Fundamentals

Pranayama over two blocks to open the chest from the week

Two regular Sun Salutation to see how these are feeling.  Golf ball the feet and balance postures, tightrope, Shiva, tree.  Quad stretch standing and using the wall. Forward fold series regular and with feet wide. seated folds and twists Aromatherapy and Savasana

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.