Yummy wall work and gentle relaxation. Wed 7pm Yum Yum

Pranayama:  Legs resting over seat of chair breath is full and deep.

Moving into a few gentle stretches and then to the wall for gentle warrior series to gently unwind the back. Gentle supported twists and forward folds before a long guided meditation. Savasana. 

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan