Monthly Archives: December 2017

TriYoga® with Lynne Andrews

TriYoga® in Tampa Bay

Friday & Saturday

February 23 &24, 2018

 

Fill the Heart with TriYoga Flows with Lynne Andrews.

Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga®  flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.

Friday, 6:30pm – 9:00pm  Natural Alignment for TriYoga Flows

We will practice a flowing series to warm up the body, including stretches for the hips and spine. Emphasis will be placed on creating balanced, postural alignment to activate muscles and keep joints free from strain. Props may be used to assist students in achieving relaxed natural alignment and improved mobility.

Saturday, 12:30pm – 3:00pm  Basics 108 –  Hips & Spine

In this session we will practice flows to enhance the movement of energy through lower and upper body. This series includes spinal, wave-like movements to lengthen back muscles and strengthen our core center. Our practice will include postures to strengthen and open hips and legs. Join us, in the flow.

Saturday, 3:30pm – 6:00pm At the Wall with Pranayama (Breathing practices)

The wall provides excellent support for our TriYoga Practice! This flowing series will benefit the arms, shoulders, back and lower body. The workshop will be energizing and relaxing, and includes sustained stretches. This session ends with guided sequenced breathing techniques to focus and enhance energy flow for body and mind.

Please arrive a few minutes early to set up your space.

Workshop fees: $40 for 1, $75 for 2, all three only $108

Sign Up Today!

TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL

A Gift of Restorative Yoga

Relax, Restore, Rejuvenate, Reset

Restorative Yoga & Yoga Nidra

  • January 20th
  • 1:30pm – 4:30pm
  • $35.00

Letting go of any post-holiday stress so that you may move through the New Year with ease and grace.  Lingering in the healing postures of restorative yoga, allowing the body and mind to soften and release. Give yourself the gift of relaxation. Yoga Nidra guided meditation ends this session. Enjoy this treat of self care.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required,
space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

Robert Austin Sound Journey

Robert Austin Sound Healing Concert

February 17, 2018
2:00pm – 3:30pm
$25.00 in advance
Robert Austin,  Sound Healer, brings his Crystal bowls, Tibetan bowls and other instruments to serenade your entire being. Feel the healing vibrations of sound that are not only soothing to your ears, but soothing to your soul.  Receive, restore, explore your healing.

Hopefully Robert’s Mom will be here to play some instruments that she enjoys.

You can sit in a chair, rest against a wall or settle onto the floor using as many props as you need to be cozy and enjoy the concert.

Sign Up Today!

Sound Journey’s involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. The sounds that surround you can help find a deep inner peace and calm. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.