Friday & Sat I took a workshop from Lynne Andrews (Chandra) as I always try to do when she is in town.

Friday evening was all about spinal flows that was just wonderful. This was a trinity practice so there was more pranayama and meditation time for this session.  We all left The Lotus Room with that yoga Bliss feeling. Sharing a ride and friendship with 3 other yogini’s was also an added benefit to the evening. Thank you Sandi for driving.

Sat had 2 sessions the first was working at the wall.  TriYoga has many flows that are done using the wall (what I call the true teacher).  Since the wall doesn’t move it gives the body/mind a solid point of reference to work from and I always learn something from work on the wall.

The second session on Sat was at Level 2 with a Level 3 stretch added.  This is a challenging level but one I really love to practice. Some inversion work as well as more feet/toe work.  (Be ready next week I will be bringing some of this into the classes I teach next week.)

Thank you Chandra for a very special weekend and I am looking forward to seeing you again when your teacher Kali Ray comes to Seminole Yoga4All in the first part of April.

Namaste…………….