More for the back & shoulders Yoga Thearpy. 7pm Yum Yum

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Starting with finding the transverse abdoninals, multifindus, & pelvic diaphragm muscles and using them to understand the importance for the back  & neck and overall wellness.  Building strength in the glutes with clam shell and bridge then release into child.  Onto chair work tonight to strengthen the lower body, hip drops, chair squats, toe raises, wall push ups, Step downs, calf stretch, chair twist at wall.

Coming to floor for Aromatherapy which will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan.

Chin nods and circles.  Neck opener for savasana.  Can have legs up wall.