Flluid flex bands for strength. Tues 530pm Core

Pranayama to center and settle into practice.  Sahaja, Dirgha, Box breath

Using the flex band for upper body strength as well as the core.  Adding the resistance of the bands to the class increases the work to your level.  Holding the bands closer = harder, at then end of the band easier.  It is your class and you can adjust to any injuries or areas that need to work a little harder.

Adding the bands to the leg work you will really feel the small movements of the inner muscles which will fatigue somewhat faster.  The bands are always fun and they are purple so how can you not love the bands. 😛

Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan