Spinal flow and standing strength. Tues 745pm

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Flowing through Sun salutation easy and gentle then adding in Upward dog to Downward dog swings, swan, and runners hamstring stretch.  Gate, then into the standing strength.  Balance: Tree to extending leg forward then extending back to airplane.  Breathing and balancing, centering the body.

 Uttanasana to squat one moving back & forth between these two movements to Hand Balance.  Seated forward folds and twists round out the night.   Aromatherapy then rock the clock before releasing into Savasana.

Aromatherapy this evening will be Relaxing Blend from Yoga Flow Oils, thank you Susan