In this class rolling your eyes won’t get you into trouble with your Mom. Our Moms didn’t want us to know that rolling our eyes actually uses the muscles of the eyes keeping them strong and supple.
Pranayama: Sahaja, Dirgha, and Nadi Shodhana:
Rolling through the body with gentle rolls and stretches. The face, neck and eyes will all be awakened this evening, allowing tension to flow out of the body like water down a stream.
Moving to another area that we store tension the hips. Gentle hip stretches along with low back opening with bridge rolls. Hip rotations, butterfly and cradle how can this be anything but Yummy.
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan