Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma

Everything is a fluid flow tonight.  Cat bows, swan, heel presses, standing strength with Warrior 1 added in.  Toe balance, cobra flows, bridge, hip side stretch, basic hand balance, butterfly, twists.    Aaaah flowing. 😀

Aromatherapy tonight will be Relaxing Blend, from Yoga Flow Oils, thank you Susan