Pranayama:  Sahaja, Dirgha, Anuloma Viloma

Opening the hips with swan rolls, then strength with cat bows, serenity twist.  Getting ready for standing strength with gate, pyramid sway then flowing through the standing postures. Stretching out with a few twists including a different way to do Janu Sirsasana.  Aromatherapy & Tranquility.

Aromatherapy tonight is Open Heart from Yoga Flow oils, thank you Susan