Pranayama over pranayama blankets or blocks.

Neck stretches, shoulder openers, side body full breath, calf stretches. Down to the floor with swan, frog, leg releases then hamstring openers as will as out side of the leg releases. Allowing the body to surrender into the postures with sandbags to assist.  Inner thigh openings and hip melting.

Slow and deep is the way tonight.  YUM

Aromatherapy tonight will be relaxing blend, from Yoga Flow Oils, thank you Susan