Finding support and peace with wall flows. Yum Yum Wed 7pm

Letting go of the week with wall flows and generous breath work.

Pranayama done with legs up the wall.  Finding comfort here.

Wall series: point & flex feet, bridge rolls, cradle, squat, wide leg, cobbler, cow face, twist.  Roll to seated mula rolls.  Standing at wall with more shoulder openers.  Wall chair to squat to floor,  Choice of legs up the wall for savasana or queens pose or what ever would feel good and yummy.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan