Right down to it with Downward Facing Dog Wed 530

Pranayama: Sahaja, Dirgha over blocks or blanket.  Really feeling the breath move.

Starting in the chair to open the deep back muscles of the body which will allow for the opening for the focus tonight Downward Facing Dog. Opening the hands for downward facing dog work.Moving to the wall to open the shoulders again to ready the body for Downward Facing Dog.   Really working the dog for each person using the wall and a stick to help fine tune what needs to be worked on or opened to find ease in Downward Dog.  Down Dog is such an important posture and is used so much in so many classes that finding this pose and loving it will make the journey of yoga fun.  Lunge questions from last week, review the lunge stepping forward and back.      

Forward folds and a twist or two before aromatherapy and savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan