Pranayama:  Sahaja, Dirgha, Nadi Shodhana

The golf balls come out tonight.  The main postures tonight will be Warrior 1, pyramid and working toward balance and strength with block work for 1/2 moon posture.  Tonights session will also include a 3 in 1 movement as my teacher Karin Stephan calls it for the Caturanga Dandasana that is used in the Sun Salutation. 

Forward folds and twists to end the session of asana.  Aromatherapy & Savasana

Aromatherapy tonight will be Vatta/Pitta Blend from Yoga Flow Oils, thank you Susan