Breathwork over pranayama blanket fold.
Opening the shoulders and neck before moving onto the hips and side body. Gentle easy stretches and openings to start the week off right.
Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Box Breath
Opening with the gentle flow with cat bows and swans. Toe stretch with focus on the hand mudras putting the mudras into action with the gentle wave spinal. Onto the back with hip openers then to standing for a simple balance before moving onto the standing strength flow. Cross L-Seat twist and folds, butterfly, easy seat with forward folds and side stretches. Aromatherapy and Savasana 🙂 Love Shanti Vinyasa
Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.