Pranayama: Starting in a chair to feel the breath move and the sitting bones grounded.

Twisting is such a personal experience  in the chair we all discovered what is a healthy twist for our unique body.  Feeling the difference in allowing the sacrum/pelvis float alittle with the twist verses keeping the hips unmoving and twisting from this position. What brings freedom to the spine for you?  Moving into standing twist of just swing and wrap the arms around to chair with a twist.

Cat rolls to thread the needle two ways regular and then deeper bringing the armpit toward the knee.  Lunge twist using the block to create space in the side body as well as a gentle twist with hand on the floor and twist toward the thigh.  Supine twists, happy baby, aromatherapy and savasana

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan