Pranayama: seated in chair Sahaja, Dirgha, Nadi Shodhana

Tonight will be yoga in a chair to fine easy movement and awareness in the body. Pelvic rolls, seated hip drop, pelvis rock the clock, hug yourself back and side openers.  Sit to stand with a twist, supine hip/leg slides, head rolls, aromatherapy and Savasana

Aromatherapy tonight is Anxiety Ease Blend from Yoga Flow Oils, thank you Susan