Seated in chair pranayama, Sahaja, Dirgha, Nadi Shodhana

Standing on a block allowing the flow of the hip to be a dangle to open the hip flexors, chair squats on the wall, step downs, wall push ups, calf stretch.

To the floor for shoulder and hip releases.  Gentle somatic stretches. Roll up for aromatherapy, Savasana.

Aromatherapy tonight is Kapha Blend from Yoga Flow Oils, thank you Susan.