Relax, Restore, Rejuvenate
Restorative Yoga & Yoga Nidra
- September 24, 2016
- 1:30pm – 4:30pm
Leave the long dog days of summer behind! Enter the calm, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.
Space Is Limited — Sign Up Today!
Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.
Divine Sleep Yoga Nidra
- September 11, 2016
- 2:30pm – 3:30pm
Yoga Nidra also known as yogic sleep is a combination of alert awareness and deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.
Sign Up Today!
Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!
Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.